I figured instead of posting weekly update on whether I had lost or gained at my meeting I figured at the end of every month I would just upload it in one go, with a little summary of how I felt that week.
I feel like I have had a pretty good month. I am almost back to pre-Christmas weight so everything from here on out is my lowest ever weight!
I started this month on the 7th of January 2015 weighing 12st 10lbs (178lbs). That was my first weigh in after Christmas and I was up 5lbs from my last weigh in before Christmas. I was very happy with that as the week before I went back to class I was on damage limitation mode as my home scales was showing a 14lb gain!! No way did I want to walk back into class and be up by so much.
14/01/15 - 12st 8.5lbs (176.5lbs) - 1.5lb off this week. I was very happy with this as it was *ladies week* so I was expecting a gain or a STS as is my normal at that time of the month.
21/01/15 - 12st 7lbs (175lbs) - 1.5lbs off this week. Pleased again this week as we ate out twice this week so it just shows that with a bit of planning ahead and pointing properly you can still enjoy your self and loose weight. This weight loss also took my total overall weight loss back over that 100lb mark. Yay!
28/01/15 - 12st 6lb (174) - 1lb loss. I am happy its a loss as 1lb is still a good amount to loose in a week. I am trying to keep positive even though I wanted to loose 2lb this week to get me back down to my lowest pre-Christmas weight.
Total weight loss for the month - 4lb. I am very happy with this as we have only had 3 weigh ins since Christmas.
January has been a pretty easy month for me to stay in control. We've not really had any big events or family occasions to celebrate so its been easy to stay focused. I am ready for February and I am hoping for the determination to carry on through for another month.
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